Najwięcej witaminy C znajdziemy w owocach cytrusowych, jak i papryce.

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Vitamin A is a fat-soluble nutrient that provides a host of health benefits, including strengthening your eyes, immune system and production of red blood cells, according to Oregon State University Linus Pauling Institute. On average, adults should get 700 to 900 micrograms of this vitamin per day. Foods High in Vitamin A

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4. Helps with wound healing. Vitamin C encourages collagen growth, which is an important part of your body's healing process. "Collagen is a protein that keeps our skin looking young," Peart.

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that is naturally present in many foods. Vitamin A is important for normal vision, the , reproduction, and growth and development. Vitamin A also helps your heart, , and other organs work properly. are pigments that give yellow, orange, and red fruits and vegetables their color. Your body is able to convert some carotenoids into vitamin A.

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Vitamin A B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) Vitamin C Vitamin D Vitamin E Vitamin K You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.

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1. Protects Your Eyes From Night Blindness and Age-Related Decline Vitamin A is essential for preserving your eyesight. The vitamin is needed to convert light that hits your eye into an electrical.

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Vitamin A and Health The evidence suggests that eating a variety of foods rich in vitamin A, especially fruits and vegetables, is protective from certain diseases, though the health benefit of vitamin A supplements is less clear. Cancer Cognitive decline Age-related vision diseases Food Sources

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Summary Vitamin B refers to not one, but eight different vitamins. All B vitamins play a role in converting food into energy in the body. Each vitamin also has a unique role in a person's good.

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There are 13 different vitamins that can be divided into two categories: water-soluble and fat-soluble. Vitamins A, D, E and K are fat-soluble vitamins. Fat-soluble vitamins are absorbed from dietary fats in the intestine and are then stored in the liver until needed. This means that they do not have to be consumed every day.

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Vitamin A is good for supporting healthy fetal growth and development and beyond, as well as: 1. Maintains healthy vision. One of vitamin A's most important roles is to preserve and maintain.

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Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast.

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Vitamin A is a general term encompassing various fat-soluble substances such as retinol, retinyl palmitate, and beta-carotene. Its various metabolites are essential for vision, cellular differentiation, epithelial barrier function, and immune function. Vitamin A is obtained through the diet in two forms. Preformed vitamin A (retinol and retinyl ester) is derived from animal sources such as.

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Giving vitamin A to children with measles reduces their risk of death. ‌. Cystic fibrosis. Problems with the pancreas that occur with cystic fibrosis increase the risk of vitamin A deficiency.

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Vitamin A Vitamin B Vitamin C What foods have vitamin A? Vitamins A, B, and C play critical roles in maintaining your overall health Vitamin A, often referred to as retinol, serves a number of crucial roles in the body. It helps your immune system, which is your body's natural defense against sickness and infection, function effectively.

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* Adequate Intake (AI) Sources of Vitamin C Food. Fruits and vegetables are the best sources of vitamin C (see Table 2) [].Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [].Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].

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What are B-complex vitamins? B-complex supplements usually pack all eight B vitamins into one pill. B vitamins are water-soluble, which means your body does not store them. For this reason,.

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Vitamin A is an important fat-soluble vitamin that supports your immune system, vision, reproductive health, and fetal growth. Even though it's essential to get enough, taking too much can be.